Stay young at heart

Staying youthful is difficult. Your body begins to lose muscle and daily activities begin to feel like a burden. A man's testosterone level drops and women menstrual cycle is interrupted. Problems are due to the deterioration of the endocrine system. It is only logical to fix the problems where they occur. This is correcting function of endocrine glands. Aging is a battle you can’t win, but I'm definitely not leaving without a fight. I suggest that you do the same.

Health is a big business and billions of people are interested in its improvement. The Industrial Revolution did’t come without the negative aspects. Pollution, industrial food, a sedentary lifestyle are just a few points.

Growth hormone is the main hormone to keep us youthful. Have you ever heard about the Lazarus- impact? HGH, or growth hormone can affect the brain in ways you never thought was even possible. Cognitive functions as well as physical will benefit from human growth hormone.

You can add your own HGH and other hormones by eating the right amount of protein. This is about 1-1,5g / kg. Sleep is crucial. Better that you get about 8 hours a night, and remember to close your smart phone. Exercise at high intensity increases the secretion of growth hormone by the pituitary gland. It is a very potential polypeptide that regulates growth.

Enhancers of vitality worth mentioning are Q10, zinc and antioxidants. Vitamin C is one that strongly affects the tissues of health because it regulates the formation of connective tissue. Connective tissue keeps your skin supple.

Healthy lifestyle will also help the brain form new connections. This is called synaptic plasticity. The key factor is to maintain good conditions for producing proteins, called nerve growth factors. They keep your brain healthy and young at heart. Good lifestyle equals a healthy brain.

Use Herbal, which keep the skin youthful Synthetic substances can affect the endocrine system. The natural way is always better. Functional medicine is the future and the key to keeping you youthful.